Nutrition & Wellness Series: Healthy Behaviors for a Healthy Immune System

Program Type:

Presentation

Age Group:

Adult

Program Description

Event Details

Join us for the first session of our summer Nutrition & Wellness Series, presented in partnership with the University of Illinois Extension Office! 

In this first session, "Healthy Behaviors for a Healthy Immune System," you will learn the steps you need to take to build a strong immune system, such as maintaining a healthy balance of nutrient-rich foods, adequate sleep, physical activity, and managed stress. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.