Thanksgiving Holiday Closings

All Rock Island Library buildings will close at 6pm Wednesday, Nov. 27, and remain closed Thursday and Friday, Nov. 28 & 29, for the Thanksgiving holiday. Library2Go routes are also cancelled. 

Stay in touch with our digital services and PrairieCat app! All locations reopen on Saturday, Nov. 20 with normal 10am to 2 pm hours. 

The A to Zzz’s of Sleep Health by Cathy Rosenbaum PharmD

Program Type:

Presentation

Age Group:

Adult
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Registration for this event is no longer open.

Program Description

Event Details

Are you one of millions of people who have trouble sleeping soundly on a regular basis?  Come learn about the stages of sleep, causes for insomnia, and various interventions touted to improve sleep quality (e.g., Rx/ OTC medications, dietary supplements, environmental, and mind body spirit lifestyle choices).

Dr. Cathy Rosenbaum is a holistic clinical pharmacist, certified fitness nutrition coach, and the Founder/CEO of Rx Integrative Solutions, a private health and wellness consulting practice in Cincinnati OH. She evaluates their clients’ medications, supplements, nutrition, and lifestyle choices, and provides written whole-person integrative health recommendations.  In 2002 she traveled to China to study herbal research and global healthcare solutions.  Dr. Rosenbaum has clinical and administrative experience in hospital-based practice, the pharmaceutical industry, health coaching, and in academia.  Dr. Rosenbaum is a published author, radio show host, international speaker, and Tai Chi Easy practice leader.

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Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.