Christmas Holiday Closings

All Rock Island Library locations, including Library2Go bookmobile routes, are closed for the Christmas holiday on Tuesday, Dec. 24 and Wednesday, Dec. 25. Libraries are open normal hours  Monday and Thursday of Christmas week, but there will be no Goodwill computer assistance program on Dec. 26. 

Stay in touch over the holiday with our digital services and PrairieCat app. Our website "online branch" is always open! 

The A to Zzz’s of Sleep Health by Cathy Rosenbaum PharmD

Program Type:

Presentation

Age Group:

Adult
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Program Description

Event Details

Are you one of millions of people who have trouble sleeping soundly on a regular basis?  Come learn about the stages of sleep, causes for insomnia, and various interventions touted to improve sleep quality (e.g., Rx/ OTC medications, dietary supplements, environmental, and mind body spirit lifestyle choices).

Dr. Cathy Rosenbaum is a holistic clinical pharmacist, certified fitness nutrition coach, and the Founder/CEO of Rx Integrative Solutions, a private health and wellness consulting practice in Cincinnati OH. She evaluates their clients’ medications, supplements, nutrition, and lifestyle choices, and provides written whole-person integrative health recommendations.  In 2002 she traveled to China to study herbal research and global healthcare solutions.  Dr. Rosenbaum has clinical and administrative experience in hospital-based practice, the pharmaceutical industry, health coaching, and in academia.  Dr. Rosenbaum is a published author, radio show host, international speaker, and Tai Chi Easy practice leader.

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Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.