Painting at Southwest

Painting is completed at our Southwest Branch, but we're still putting things back! Our Children's Area at Southwest will be unavailable for browsing until Tuesday, Dec. 16. If you need something from that area, please ask staff for assistance. 

Heart Health--Making Exercise Fun

Program Type:

Presentation

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

Come learn how to take care of your heart, so your heart can take care of you.

Dan Saskowski, Unity Point Trinity Cardiac/Pulmonary Rehab manager, will discuss “Making exercise fun” as it related to reducing your risk of heart disease.

  1. Training for sports vs. fitness for fun
  2. How much exercise is enough for improving health
  3. Exploring other activies that are fun and make you healthy but are not traditional exercise